A study of the effects of eating on the performance of night shift workers found that those who ate at night performed worse and were more sleepy at 4 a. If a person is continually tired after eating, and it is affecting their quality of life, they should speak to a doctor. Many people experience a dip in energy after eating. Large meals and meals rich in protein and carbohydrates are most likely to make people feel sleepy.
However, if this is getting in the way of daily activities, a person may benefit from changing the contents and timing of their meals. If these types of changes do not help, see a doctor. A study identifies complex distinctions in genomes that help map the migrations of the Arabic people. The results may represent an important step…. This test measures levels of cortisol, thyroid stimulating hormone, and free testosterone.
Learn what the results can mean and more. Gender bias affects every part of the healthcare system, from diagnosis to health outcomes. Learn more about gender bias in healthcare and how to stop….
Microbiome tests analyze the bacteria in a person's stool sample. Learn more about what these tests offer and how to interpret the results. Allopathic medicine is another term for conventional, or modern Western medicine. Learn more. Eating a big meal may be one trigger. So too are meals loaded with salt or protein. But why? He says one long-held idea is that sleep somehow aids digestion.
One of his not-yet-published studies—again, on fruit flies—found that sleep changes the way the insects absorbed certain macronutrients, including protein. Ja is quick to point out that his work may not translate to humans.
But some of his findings—like the idea that certain foods are more likely than others to cause fatigue—dovetail with some recent research on people. Meanwhile, a study found that a high-fat, high-carb meal led to both sleepiness and an uptick in some inflammatory markers, especially among obese adults. His research in flies, he says, helps explain why a lot of the food-coma research on humans is so inconclusive. This tactic may be especially effective at lunchtime. But the fact is, experts are still teasing out all the ins and outs of food comas.
Contact us at letters time. Live Well. Back To Home. Cholecystokinin CCK is a hormone that stimulates the digestion of fat and is released when we eat high-fat meals. Scientists suspect that this hormone can contribute to post-meal sleepiness , explaining why we can feel sleepy even after a lower-carb, higher-fat meal. Serotonin — This is the infamous happy hormone!
Your body uses the amino acid tryptophan one of the building blocks of protein to produce serotonin , which can make you feel sleepy. Stimulants like caffeine What goes up must come down, so if you wake up and hit the coffee pot hard, it makes sense that at some point, your caffeine hit is going to wear off and you will start feeling tired.
Avoid feeling tired after meals by changing what you eat Making some tweaks to your diet can help you to beat post-food fatigue and keep you feeling energized and alert throughout the day. The facts on food-related fatigue Blood sugar levels, hormones, inflammation, and what you eat or drink can all affect how tired you feel after eating. Changing what you eat can help you feel more energized after a meal.
What you should eat to fight post-food fatigue depends on your unique biology - beat the slump by working with your metabolism rather than against it. Join our mailing list Get occasional updates on our latest developments and scientific discoveries. Thanks for subscribing! Read the latest science on our blog.
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