Stopping Stupid Thoughts. This worksheet lays out a five-step process for challenging cognitive distortions or "stupid thoughts. Filling the Void. What makes you turn to risky behaviors? What needs are you trying to fulfill? What's Underneath. This worksheet will help you to build your emotional vocabulary to help you better understand and communicate your feelings.
More Fitness Articles. Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. All rights reserved. Go Premium. Need Help? Learn More Customer Login. By Judi Sheppard Missett.
Share this article. Throughout the year, the council promotes resources and initiatives on eating healthy and staying active, including exercise and nutrition guidelines, school breakfast programs, the Let's Move! It's MoveinMay campaign provides a special opportunity to highlight healthy living, and to help raise awareness, we'll be highlighting tips and facts from GWSPH professors throughout the month!
Be sure to follow along GWpublichealth on Twitter, Instagram and Facebook and check back here for a compilation of the tips and facts that we'll be sharing:.
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