The best way to reduce a puffy face is to identify what is causing the swelling. If your facial swelling is accompanied by difficulty breathing, a serious drop in blood pressure, rapid pulse, dizziness, or lightheadedness, you should seek medical attention immediately. While facial swelling could be a symptom of an allergic reaction or the result of an injury, in some cases, it can be a symptom of a more urgent medical condition.
Symptoms associated with anaphylaxis include:. Certain conditions and factors may increase your risk for developing facial swelling. You may be more likely to develop facial swelling if you:. Most of the time, your facial swelling can be treated at home.
If you ignore your symptoms, you may experience anaphylaxis, which, if not treated immediately, usually with epinephrine, can have fatal consequences. If you are concerned about unusual facial swelling and want to consult a medical professional, download the K Health app.
Did you know you can get affordable primary and urgent care with the K Health app? Download K to check your symptoms, explore conditions and treatments, and if needed text with a doctor in minutes. She completed her residency at Halifax Medical Center. Causes of Facial Swelling Yes, even though other dairy sources like milk and cheese are known to cause bloating, yogurt might actually have the opposite effect. Greek yogurt with mixed berries is an excellent snack choice to help prevent bloating and puffiness.
Just like many yogurts out there, fermented foods and beverages have been shown to promote good bacteria or probiotics in your gut. The good bacteria could help with bloating — and by reducing overall bloating, this might help with facial swelling.
Examples of these foods include:. Whole grains such as whole-wheat bread and rice alternatives like quinoa and amaranth are high in vitamins, minerals, and fiber, unlike their refined counterparts like white bread and pasta. So if toast is one of your go-to breakfast or snack choices, opt for a sprouted grain bread like Ezekiel bread instead of plain white. Quinoa and amaranth — which can be enjoyed as a substitute for oats or a side dish with dinner — are also high in protein and antioxidants.
When you include nutrient-dense, fibrous carbs over refined, sugary carbs, it can help combat inflammation and thus keep facial puffiness at bay. The Institute of Medicine recommends that adults consume 72 to ounces of water a day in total from food, other beverages, and water itself. Some easy ways to get this are to carry a to ounce bottle of water and refill it as needed, and also to only order water to drink when dining out which will also save you money as an added bonus.
Emilia Benton is a freelance writer and editor based in Houston, Texas. Will rolling cool jade stones over your face really help your skin?
We ask experts about the benefits and their tips on the experience. Skip trying to maintain a step routine every day and break down your regimen into daily, weekly, and monthly tasks.
By pairing the right steps with…. Alcohol causes a person to urinate more, which can cause mild dehydration. In response, the body may retain water where it can, such as in the face. Menstruation commonly causes fluid retention, and before a period, a person may notice puffiness in the face upon waking. A person may recognize menstruation as the cause of the puffiness if symptoms of premenstrual syndrome PMS are also present. Sometimes, facial puffiness in the morning results from allergies to dust, dander, or pollen inhaled during the night.
The person may not notice any symptoms until they wake up. Other symptoms of the allergic reaction, such as congestion, a runny nose, sneezing, and itchy or watery eyes, may indicate that allergies are causing the puffiness. A puffy face in the morning may be a sign of a sinus infection. It can also cause:. Hypothyroidism , which involves the thyroid gland not producing enough hormone, affects about 4. Anyone who suspects they have hypothyroidism should talk to a doctor, who can order a blood test.
It involves the body having cortisol levels that are too high, and it often occurs as a side effect of medications. Depending on the cause, various home care techniques and medical treatments can reduce or prevent facial puffiness in the morning. Splashing the face with cold water or using a towel to make a cold compress may quickly reduce puffiness.
Applying coffee grounds or a soaked, cooled tea bag to the areas of puffiness may help stimulate the skin and constrict the blood vessels, reducing the puffiness. Be sure to test the temperature before applying the grounds or tea bags to the face.
A jade roller is a tool that gently massages the face to promote circulation and help lymphatic fluid drain. A quick morning jog or bike ride helps some people feel less bloated and more awake, and it may reduce puffiness. It is worth keeping in mind, however, that the skin on the face can be extra sensitive. Be sure to avoid any known allergens and test any product on a small area of the face before using it more widely. If an underlying condition is causing facial puffiness, medical treatment may be necessary — but not always.
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