The average American gets about half that amount. Barley and other whole grains. Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver.
Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal. That's one reason beans are a useful food for folks trying to lose weight. With so many choices — from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond — and so many ways to prepare them, beans are a very versatile food.
Eggplant and okra. These two low-calorie vegetables are good sources of soluble fiber. A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Nuts have additional nutrients that protect the heart in other ways. Vegetable oils. Research has shown that it can help lower cholesterol and protect against cardiovascular disease. Stock your pantry with heart-smart Honey Nut Cheerios. Fruit Sweet, colorful, and downright delicious, there are many types of fruit that are beneficial to heart health.
Nuts Nuts of all varieties including almonds and walnuts are a good source of both healthy fats and fiber, two nutrients that can help keep cholesterol levels in check. This type of soluble fiber acts like a buffer to your health system. Lowering cholesterol can lower the risk of clogged arteries and heart disease.
Additionally, original Cheerios and Honey Nut Cheerios are naturally cholesterol-free. You may just hack this if you love cereal and can take it the whole day. Additionally, when eating cheerios you will need to boost your seed and nut intake to get more vitamins and fibers.
You should also eat heart-healthy foods and meats like salmon and other healthy fish. Cheerios General Mills. Make your voice heard in the halls of Congress, in city halls, and in corporate boardrooms. Join the Fight. Your tax-deductible gift fuels the fight for safer, healthier food.
0コメント