Regularly use a broad-spectrum sunscreen with an SPF sun protection factor of 30 or higher on all exposed skin, even on cloudy days. Sunscreen should be reapplied every 2 hours and after swimming or sweating. Protect children from the sun by using shade, protective clothing, and applying sunscreen.
Use extra caution near water, snow, and sand, which can reflect the sun's rays and increase the chances of sunburn. Avoid tanning beds. The UV ultraviolet light from tanning beds can cause skin cancer and wrinkling.
Check your birthday suit on your birthday. Look at your skin carefully and if you see any lesion s changing, growing, or bleeding on your skin, see your doctor. Get vitamin D safely through a healthy diet which may include vitamin supplements.
Don't seek out the sun. Previous Section Next Section. Condition Spotlight. People with certain risk factors are more likely than others to develop skin cancer. Risk factors vary for different types of skin cancer. What Are the Symptoms for Skin Cancer? A change in your skin is the most common sign of skin cancer.
Not all skin cancers look the same. Most skin cancers are caused by too much exposure to ultraviolet UV rays. To lower your risk of getting skin cancer, you can protect your skin from UV rays from the sun and from artificial sources like tanning beds and sunlamps. What Screening Tests Are There? Polyphenols in Tea Studies have shown that drinking green or black tea can help prevent skin cancer. But the evidence for green tea is stronger, with numerous studies pointing to its benefits. The polyphenols in green tea are plant chemicals with powerful antioxidant, anti-inflammatory and tumor-inhibiting properties, and have been found to repair DNA in UV-exposed skin, reducing cell damage.
In the lab, green tea either consumed or applied directly to the skin has helped prevent UV-triggered skin cancer by absorbing UV damage and scavenging free radicals. Where to find it : In freshly brewed green or black tea. Selenium A recent major review of 16 studies involving more than , people reported that those with a higher intake of selenium have a 31 percent lower risk of cancer at any site and a 40 percent lower risk of cancer deaths. Where to find it : Just one to two Brazil nuts a day provide all the selenium you need.
Meats such as chicken and grass-fed beef are also rich in this mineral. Vitamin C Long ago, scientists discovered that some properties of vitamin C make it toxic to cancer cells. While no one has turned up convincing evidence that it prevents skin cancer or cuts skin cancer deaths, general studies have linked higher blood levels of the vitamin with a lower overall risk of cancer deaths.
Where to find it : Get your C from oranges, lemons, limes, strawberries, raspberries and certain vegetables, including leafy greens, broccoli and bell peppers.
There have been similar findings with breast, colon and rectal cancer. The skin produces vitamin D in response to sun exposure. But since unprotected sun exposure causes skin damage, you should use food and supplements to get the daily allowance of IU recommended by the Institute of Medicine and The Skin Cancer Foundation for the average person between ages 1 and Look for vitamin D3, the most effective form of the vitamin.
Where to find it : If you can stomach the taste, one tablespoonful of cod liver oil has more than twice the recommended daily allowance of vitamin D. Fatty fish such as salmon, mackerel and tuna are excellent sources as well. Common foods such as milk and orange juice are often fortified with it. And you can get small amounts in egg yolks, beef liver and cheese. Vitamin E In the diet, this vitamin has many abilities that could make it an effective skin cancer preventive.
A proven antioxidant, it helps prevent damage from free radicals, absorbs energy from UV light, has potent anti-inflammatory effects and improves the ability of skin and veins to act as protective barriers. Vitamin E supplements may lead to side effects, such as bruising and bleeding problems. Where to find it : Rich sources of vitamin E include almonds and other nuts, sunflower and other seeds, spinach, soybeans and wheat germ. The air becomes warmer, the sun gets brighter and outdoor activities are frequent.
The good news? Most skin cancers are preventable. Specifically, skin cancer is the abnormal growth of skin cells, and usually the result of overexposure to the sun and harmful ultraviolet UV rays.
All pigmentations — dark and light — are subject to skin cancer. According to the American Cancer Society, skin cancer is the most common cancer in America, with 5.
Leading medical experts, including Mayo Clinic, recommend these five steps for preventing skin cancer:. Anyone can get skin cancer, but those at a higher risk include individuals who have a heavy exposure to UV rays, lighter skin, family history of skin cancer, prevalent moles, numerous severe sunburns in the past, weakened immune system and those who live in sunny or high-altitude climates.
Contact your health care team if you have concerns about skin abnormalities. Skin cancer is treatable when caught in its early stages.
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