Can i eat gouda cheese while pregnant

Search in over foods! Pregnancy Calculators. Pregnancy Products. Graco Rocking Nursery Chair with Ottoman.

Fitted Crib Sheet. Crib Mattress Protector. In-Depth Articles. Folate Folate is also known as Vitamin B9. Contact Us. Advertise with Us. Subscribe to our newsletter. What is PregnantPlate? Privacy Policy. Safe eating during pregnancy. Pregnant Plate. Is it safe to eat during pregnancy? Search in over food items. Exact matches only.

Search in title. Search in content. Search in excerpt. Search in posts. Search in pages. Home Pregnancy Nutrition Food and drink safety. Sarah Schenker Dietitian. Cheese is a great source of calcium and can be enjoyed as part of a healthy, balanced diet. Keep in mind that some cheese can have a high fat content.

Many varieties of cheese are safe to eat in pregnancy. What cheeses can I eat and which cheeses should I avoid? If you become infected with listeria, you can get an illness called listeriosis , which may harm your unborn baby. The risk to you and your baby is still low.

Just stick to safe cheeses in the future to protect you and your baby. The good news is that both soft, mould-ripened and soft, blue-veined cheeses can be enjoyed if you cook them thoroughly to kill any bacteria.

For example, you can still enjoy some oven-baked camembert. Enter your due date or child's birthday dd 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 mm Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec yyyy Trying to conceive?

We use your health information to make our site even more helpful. By clicking the button, you agree to our policies and to get emails from us. Gouda can be a semi-hard cheese, or hard, mature cheese, and the type of milk used varies, too. Can Pregnant women eat Gouda cheese?

Many types of Gouda cheese are safe in pregnancy. This is because Gouda is a semi-hard to hard cheese. All your questions will be answered here! Gouda can be made in many ways, with either unpasteurized or pasteurized milk. Listeria is more prevalent in soft, not hard cheese source: Journal of Food Microbiology. As a general rule, most Gouda cheeses are made from pasteurized milk, simply because producers choose to do so. This is usually stated on the label.

Unpasteurized Gouda does exist, for example, some artisan varieties that are still made in the Netherlands. This is still safe to eat because of the fact Gouda is a hard cheese, that listeria is unlikely to survive in. There are also laws for producing any cheese from unpasteurized milk. For example, any Gouda made in the USA from unpasteurized milk has to be aged for at least 60 days.